Existential Therapy Worksheet 

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What is the theory behind this Existential Therapy Worksheet?

Everyone in their life may experience an Existential crisis or worries. Existential Therapy is designed to help individuals identify their struggles, work on improving themselves, and conquer their existential crisis. This therapy promotes freedom of choice and self-determination and improves an individual’s ability to make rational choices. 

How will this worksheet help?

This worksheet will help you become aware of your values and purposes in your life. It will bring your wandered attention to the main purpose and values of your life so that you can increase those experiences to overcome your self-existential worries. 

How to use the worksheet?  

Give it a read and understand what each question is asking you. It contains questions related to your values, likes, and dislikes in life. Respond to every question honestly and see what are the things that are congruent with your values and what you need to change.

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