Exposure Hierarchy Worksheet

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What are the theories behind this worksheet?

The Exposure Hierarchy Worksheet is based on the concepts of Cognitive Behavioral Therapy (CBT). CBT believes that people’s thoughts, emotions, and behaviors are interrelated and influence one another. 

The exposure hierarchy corresponds to CBT’s behavioral component, especially exposure treatment, which tries to lessen anxiety by gradually encountering frightening circumstances.

How will this worksheet help you?

This worksheet is a useful tool for guiding people through the steps of gradual desensitization and stress reduction. 

The exposure hierarchy allows users to gradually address their concerns, facilitating the creation and implementation of coping techniques at each level. 

How should you use this worksheet?

Frequent sessions with a therapist can improve the worksheet’s efficacy since they can provide advice, feedback, and modifications to the hierarchy depending on individual replies. 

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