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It is essential to tell the difference between facts and opinions in cognitive behavioral therapy (CBT). 

A fact is a statement that can be proven or agreed upon, whereas an opinion is a person’s judgment or bias, which differs from person to person. 

What Are The Theories Behind This Worksheet?

  1. Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy used to help individuals identify and change distorted thoughts and associated behaviors. This theory allows individuals to identify negative thought patterns, learn to regulate responses, and develop healthy coping strategies.

How Will This Worksheet Help You?

This worksheet will help individuals identify the difference between facts and opinions of a situation before making an informed decision. 

How Should You Use This Worksheet?

Use this worksheet when you want to spot the difference between facts and opinions as a tool for challenging irrational beliefs.

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Get Self-Help. (© 2023). Fact or Opinion. Available at: https://www.getselfhelp.co.uk/fact-or-opinion/. [Accessed February 25, 2023]


Therapist Aid. (© 2012-2023). Fact or Opinion. Available at: https://www.therapistaid.com/therapy-worksheet/fact-or-opinion. [Accessed February 25, 2023]