Graded Exposure Worksheet

Graded exposure is a way of treating a range of anxiety problems by exposing patients to specific situations they are fearful of.

Anxiety is an emotion characterized by feelings of tension, nervousness, worried thoughts, and physical changes (like increased blood pressure) in the absence of an imminent threat.

What Are The Theories Behind This Worksheet?

  1. Graded Exposure therapy

This is an evidence-based treatment used to tackle the avoidance of feared situations, activities, or objects due to anxiety.

  1. Cognitive Behavioral Therapy (CBT) 

CBT is a type of psychotherapy used to help individuals identify negative thought patterns, learn how to regulate responses to anxiety-producing situations, and develop healthy coping strategies.

How Will This Worksheet Help You?

This worksheet is intended to help individuals overcome fear or anxiety by gradually exposing them to the dreaded situation/s.

How Should You Use This Worksheet?

This worksheet should be used by individuals who are affected by fears that are difficult to overcome or confront. 

This worksheet is best practiced between you and your psychologist/ therapist to help you conquer your fear. 

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American Psychological Association. (© 2023). Anxiety. Available at: [Accessed April 14,]


Care Clinic. (© 2023). Graded Exposure Therapy: How To Overcome Your Fear. Available at: [Accessed April 14, 2023]