Family Dynamics Worksheet – Family Mindfulness Schedule Worksheet
Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.
Family dynamics can strongly influence how we see ourselves, others, and the world. As a result, it significantly affects our everyday well-being and relationships and plays a major role in our mental health.
Mindfulness is paying attention to one’s present experience without judgment. It is also a practice in which a person learns to focus on one thing at a time.
In a mindful family, each member recognizes the other’s potential and gives them all the support and morale needed to be their best versions.
What Are The Theories Behind This Worksheet?
- Family Therapy
This type of psychotherapy can help family members improve communication and resolve conflicts. Family therapy can also help treat specific mental health or behavioral conditions such as depression or substance abuse disorder.
- Behavioral Therapy
This therapy focuses on behavioral modification by reinforcing adaptive behaviors and extinguishing unwanted behavior. Behavioral therapy helps transform an individual’s behavior to align with the desired life goal.
How Will This Worksheet Help You?
This worksheet will help you develop mindful practices that inspire kindness, forgiveness, tolerance, resilience, gratitude, and good family communication.
How Should You Use This Worksheet?
This worksheet should be used as a family to practice mindfulness by developing simple and easy practices to help improve one’s concentration and learn to become more connected with each other.
Coordi Kids. (© 2023). Mindfulness in the Home: Family Mindfulness Activities. Available at: https://www.coordikids.com/family-mindfulness-activities/. [Accessed March 02, 2023]
Mindful: Healthy Mind, Healthy Life. (© 2023). 7 Things Mindful Families Do Differently. Available at: https://www.mindful.org/7-things-mindful-families-do-differently/. [Accessed March 02, 2023]
The American Institute of Stress. (© 2023). Mindfulness in the Family. Available at: https://www.stress.org/mindfulness-in-the-family. [Accessed March 02, 2023]
You can download this worksheet here.