Family Dynamics Worksheet – Family Mindfulness Schedule Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.
Family dynamics can strongly influence how we see ourselves, others, and the world. As a result, it significantly affects our everyday well-being and relationships and plays a major role in our mental health.
Mindfulness is paying attention to one’s present experience without judgment. It is also a practice in which a person learns to focus on one thing at a time.
In a mindful family, each member recognizes the other’s potential and gives them all the support and morale needed to be their best versions.
What Are The Theories Behind This Worksheet?
- Family Therapy
This type of psychotherapy can help family members improve communication and resolve conflicts. Family therapy can also help treat specific mental health or behavioral conditions such as depression or substance abuse disorder.
- Behavioral Therapy
This therapy focuses on behavioral modification by reinforcing adaptive behaviors and extinguishing unwanted behavior. Behavioral therapy helps transform an individual’s behavior to align with the desired life goal.
How Will This Worksheet Help You?
This worksheet will help you develop mindful practices that inspire kindness, forgiveness, tolerance, resilience, gratitude, and good family communication.
How Should You Use This Worksheet?
This worksheet should be used as a family to practice mindfulness by developing simple and easy practices to help improve one’s concentration and learn to become more connected with each other.
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