Feeling sad worksheet

What is the theory behind this worksheet?

This worksheet has its foundation in theories in psychology, including the Social Learning Theory by Bandura, the Cognitive Triad by Beck, and the Transactional Model by Lazarus and Folkman.

How will this worksheet help you?

This worksheet offers a systematic approach to comprehending and handling depression by enhancing emotional awareness, identifying triggers, and establishing ways to cope.

How should you use this worksheet? 

Reflect on yourself, examine your feelings, and utilize the form for practicing coping mechanisms. Spend some time going over each component to gather understanding and create a customized action plan.

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References