Food Addiction Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet draws from Behavioral Addiction models, recognizing that problematic eating behaviours can exhibit addictive patterns.
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It aligns with Cognitive-Behavioral Therapy (CBT) principles, aiming to identify and address maladaptive thoughts and behaviours related to food.
How will this worksheet help you?
The worksheet acts as a practical tool for clients to reflect on their eating habits and their impact.
By prompting self-awareness regarding eating patterns, emotional influences, and social connections, it helps clients understand the consequences of food addiction.
How should you use this worksheet?
Use this worksheet as a guide for discussions with clients about their relationship with food.
Encourage thoughtful responses to each question, fostering open communication about eating patterns, emotional well-being, and social connections related to food.
