Food Addiction Worksheet

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What are the theories behind this worksheet?

This worksheet draws from Behavioral Addiction models, recognizing that problematic eating behaviours can exhibit addictive patterns. 

It aligns with Cognitive-Behavioral Therapy (CBT) principles, aiming to identify and address maladaptive thoughts and behaviours related to food. 

How will this worksheet help you?

The worksheet acts as a practical tool for clients to reflect on their eating habits and their impact. 

By prompting self-awareness regarding eating patterns, emotional influences, and social connections, it helps clients understand the consequences of food addiction. 

How should you use this worksheet?

Use this worksheet as a guide for discussions with clients about their relationship with food. 

Encourage thoughtful responses to each question, fostering open communication about eating patterns, emotional well-being, and social connections related to food.

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