Food Journal Worksheet Real Simple
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Food Journal worksheet real simple?
Food journaling is defined as keeping a record of what you ate the whole day. It builds insight into your eating habits and it also helps your doctor to see your eating routine and the type of food you usually take. People who have eating difficulties or certain health conditions related to food intake are suggested to maintain a food journal. It helps them improve their problems in many ways.
How will this worksheet help you?
This worksheet can help you maintain your food log by keeping everything on the record. This record can help you in changing your unhealthy eating habits and other problems related to eating. It is also helpful if you want to just simply lose some weight. This record will help you in finding out where you can make changes and what new healthy foods you can add to your list.
How to use this worksheet?
- This worksheet is really simple and self-explanatory.
- You just need to keep a time of your day when you can complete this worksheet.
- Simply recall what you ate the whole day and mention it in the record table.
- Do the same thing every day and at the end of the week, you will get a complete record of your food intake.