Free Group Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind the free group therapy worksheet?
Group therapy is the type of therapy in which different people join each other in the same setting under the same roof and develop a sense of belongingness and associate with each other through understanding and relating to each other’s experiences. People express themselves in front of others without fear of being judged. Research also suggests that people show recovery and improvement when introduced to group therapy.
How will this worksheet help you?
- This worksheet can help you and your group members in many ways.
- You will have varieties of different interesting activities to perform with your group.
- It has some other activities that will develop a sense of belongingness and association with each other.
- You can practice all these exercises to make your group therapy even more meaningful and it will help you connect with yourself as well as with others.
How to use this worksheet?
This worksheet can be used with your therapy group. You can choose any activity and perform it with your group members. After performing it you can mark done in the next column or write any additional comment you want to. You can add or modify these activities according to your choice and suitability.
