Free Printable Weekly Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is based on the SMART goal-setting framework. The word SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, and it represents an organized approach to goal planning.
How will this worksheet help you?
This worksheet is a useful tool for users who want to efficiently plan and accomplish their weekly goals.
Users obtain a better grasp of the steps necessary for achievement by dividing down the larger goal into particular, doable activities for each day.
How should you use this worksheet?
Users should begin by clearly identifying their weekly objective in the SMART framework before using this worksheet.
The goal may then be broken down into daily actions.
Reflecting on triumphs, problems, and changes regularly helps people be aware of their development and insights gained.
