Friendship Maintenance Worksheet

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What is the theory behind the worksheet?

Developing friendships is usually the area that we focus on because gaining social connections and people to connect with is important to us. However, life’s stressors and pace can often result in a deterioration of our social connections and friendships. Being consciously aware of maintaining our friendships and the effort that needs to be put into them can help create a balance between work and life. This helps you grow as a good friend.

How will the worksheet help?

This worksheet will help you think about elements that will help grow and maintain a friendship during your busy lifestyle. By holding these elements in mind and putting them into practice you can maintain strong and valuable friendships.

How to use the worksheet.

Think of the friendship you want to maintain. Sit down and answer these questions with practical and thought out answers.

Putting your answers into practice will help you maintain this friendship. 

You can do this for any or all of your friendships. You can even speak to your friend and ask that they do the worksheet with you so you both can maintain the friendship together.

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Roese, J. (2017). How To Maintain Strong Friendships As You Move Through Your Career.