Gaslighting Worksheet

What are the theories behind this worksheet?

This worksheet is based on cognitive-behavioral therapy (CBT) concepts. CBT is a popular therapy technique that emphasizes the interdependence of ideas, emotions, and behaviors. 

Gaslighting frequently involves skewed thinking patterns and poor self-images, which is consistent with CBT’s emphasis on recognizing and correcting illogical views.

How will this worksheet help you?

This worksheet is a useful tool for empowering those who may be victims of gaslighting. 

The worksheet assists individuals in identifying gaslighting tactics, analyzing their ideas, and challenging mistaken beliefs by giving a systematic platform for self-reflection. 

How should you use this worksheet?

Users who utilize the worksheet regularly might build a practice of spotting and opposing gaslighting strategies. 

It is advised that coping skills be used consistently, that help be sought when needed, and that personal affirmations be revisited to promote positive self-perception. It is best to seek professional help if the gaslighting is chronic or severe.

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