Gender Dysphoria Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Gender Dysphoria Worksheet?
Gender dysphoria is defined as incongruence between the person’s assigned (biological) gender and the one he/she experiences. When the identified gender and assigned gender are not congruent then a gender identity crisis emerges which affects an individual’s personal and social life.
How will this worksheet help?
This worksheet provides you with an organized set of questions that may help you explore your thoughts and feelings related to their gender. This may help you encounter any possible gender identity crisis, so you can resolve it before making it worse.
How to use the worksheet?
You can use this worksheet as a way to self-exploration to gain insight about your gender-related confusions, or problems. Complete the worksheet honestly and reflect to see if there are any problems and take a step to resolve them.
