Gestalt Therapy Worksheet (PDF)

What is the theory behind this Gestalt Therapy Worksheet?

The empty chair technique is one of the important techniques to regulate your emotions, release your distress, and start to restructure your thinking pattern. It also helps them to see the situation from a different perspective and consider others’ opinions and viewpoints. 

How will this worksheet help?

The goal behind this empty chair technique worksheet is to become self-aware about their experiences. It connects you to yourself and gives you a chance to see things and situations from different perspectives. It helps you manage conflicting situations in helpful ways and improve your relationship. 

How to use the worksheet?  

This worksheet is a documented version of your empty chair technique experience. You can write in detail about your experience after applying this technique. It will help you in keeping a record of what you are doing and how you are progressing in this technique.

Was this helpful?

Thanks for your feedback!