Getting to know yourself in the recovery worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Getting to know yourself in the Recovery worksheet?
When we get into the process of recovery, we try to focus on setting new goals and not focus on who we are and who we will be. People sometimes try to forget their old self and focus on new recovery goals, however, it is a good chance to reconnect with your old self by maintaining sobriety and functioning comfortably as a person.
How will this worksheet help you?
This worksheet will help you in looking back at some very common habits, likes and dislikes of you, and your strengths and weaknesses. This worksheet can help you remind things that you may no longer remember about yourself and by completing this worksheet, they will come to the surface and you get an idea of your real self.
How to use this worksheet?
You can use this worksheet when you are free. It has some very easy questions that are about yourself. You just need to think of all of them and answer the questions. It’s a good way to remind yourself who you are and be more connected to yourself.
