GLAD Technique Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The worksheet is grounded in positive psychology principles, specifically the GLAD framework, aiming to enhance well-being by fostering gratitude, learning, accomplishment, and delight.
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How will this worksheet help you?
This worksheet helps individuals reflect on and cultivate positive emotions, providing a structured approach to acknowledge gratitude, promote learning, celebrate accomplishments, and integrate moments of delight for overall psychological well-being.
How should you use this worksheet?
Use this worksheet by systematically addressing each section, reflecting on your experiences, setting achievable goals, and periodically revisiting it to track progress and maintain a focus on positive aspects of life.
