GLAD Technique Worksheet

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What is the theory behind this worksheet?

The worksheet is grounded in positive psychology principles, specifically the GLAD framework, aiming to enhance well-being by fostering gratitude, learning, accomplishment, and delight.

How will this worksheet help you?

This worksheet helps individuals reflect on and cultivate positive emotions, providing a structured approach to acknowledge gratitude, promote learning, celebrate accomplishments, and integrate moments of delight for overall psychological well-being.

How should you use this worksheet?

Use this worksheet by systematically addressing each section, reflecting on your experiences, setting achievable goals, and periodically revisiting it to track progress and maintain a focus on positive aspects of life.

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