Goal Sheet Worksheet

Goals are things you want to achieve and are willing to commit to. 

Goal setting refers to a successful plan of action for setting specific, attainable targets for yourself, in relationships, or your everyday life. 

Setting goals helps trigger new behaviors, align your focus, and promote a sense of self-mastery.  

What Are The Theories Behind This Worksheet?

  1. Cognitive Behavioral Therapy (CBT) 

CBT is a type of psychotherapy used to help individuals manage their problems by changing how they think and behave.

Goal setting makes CBT productive by highlighting the possibility of change, making challenging problems appear more manageable, and increasing the hope to overcome them. 

How Will This Worksheet Help You?

This worksheet will help you create SMART goals as well as maintain your motivation for achieving them.

How Should You Use This Worksheet?

This worksheet should be used to set and achieve the most effective goals that will promote general well-being and improve one’s quality of life.

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Lucidchart. (© 2023). The Ultimate Goal Setting Process: 7 Steps to Creating Better Goals. Available at: https://www.lucidchart.com/blog/7-steps-to-creating-better-goals.  [Accessed April 16, 2023]


Manhattan Center for Cognitive Behavioral Therapy. (2015). How CBT Uses Goal Setting. Available at: https://www.manhattancbt.com/archives/544/cbt-uses-goal-setting/. [Accessed April 16, 2023]