Good and Bad Habits Worksheet PDF
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Good and Bad Habits Worksheet PDF?
Certain behaviours become habitual in our daily routines. While some of them may be good for our well-being and personal growth there may be others causing us harm whether we know it or not. Being self-aware of what actions are good and bad for us is crucial to our health in the long run. This self-awareness can be beneficial for people of all ages so that they can be guided to take timely actions to correct the bad and promote the good.
How will the worksheet help?
This worksheet can help individuals reflect on their current routines and habits to identify which of them are doing more harm than good. Perhaps a good habit paired with a bad one lessens its benefits. This worksheet will help them analyse their own habits and think of actionable steps that they can take to minimise the bad habits and maximise the benefits of the good habits.
How to use the worksheet?
This worksheet can be used for adolescents and adults in public mental health awareness programs to promote the need to adopt a healthy lifestyle. Individuals can use the worksheet to identify their good and bad habits and reflect on how beneficial or detrimental they may be for them. Furthermore, they can pen down their goals and actionable steps for the future.
