Gratitude in Addiction Recovery Worksheet

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What are the theories behind this worksheet?

The Gratitude in Addiction Recovery Worksheet is inspired by Positive Psychology and Cognitive Behavioral Therapy (CBT). 

The daily gratitude reflections and positive affirmations portions reflect Positive Psychology’s emphasis on concentrating on strengths, good experiences, and personal growth. .

How will this worksheet help you?

This worksheet is a useful tool for incorporating gratitude into the course of recovery. 

Completing the exercises regularly can have a good influence on one’s mental and emotional well-being. 

The daily gratitude reflections encourage users to actively explore and identify positive elements of their lives, therefore cultivating a thankfulness habit.  

How should you use this worksheet?

Consider incorporating the Gratitude in Addiction Recovery Worksheet into your daily or weekly routine to reap the benefits. 

To go deeper into specific happy events, use the gratitude notebook section. Take some time to think about and write out positive affirmations that relate to your recovery process.

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