Gratitude Jar Worksheet

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What are the theories behind this worksheet?

The idea behind the daily practice of thankfulness is rooted in positive psychology and mindfulness. 

Writing down and keeping track of thankful moments aligns with the principles of Mindfulness-Based Approaches, which emphasize the value of appreciating and being aware of the present moment.

How will this worksheet help you?

The Gratitude Jar Worksheet is a useful tool that may be utilized to improve one’s psychological health. 

The worksheet, which is based on positive psychology, promotes the practice of displaying gratitude and builds a positive outlook by emphasizing good events and blessings. 

Awareness of good aspects of one’s life is encouraged by motivating the user to recognize and record particular moments of appreciation through the use of a personalized gratitude jar.

How should you use this worksheet?

This worksheet can be given by therapists to their clients as a constructive intervention that encourages the development of mindfulness and gratitude. 

By customizing the gratitude jars, clients can increase their sense of involvement and autonomy over the therapy process. 

It becomes a routine for clients to reflect upon and document experiences of gratefulness daily, which helps them turn their attention to the good things in their lives.

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