Gratitude Walk Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Gratitude Walk Worksheet?
Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making them more resilient to life’s stressors. Activities that foster gratitude are often promoted as coping strategies against stress, depression, anxiety and other negative emotions. Gratitude walk is one such activity that encourages individuals to take a walk with a calm mind and keen grateful senses.
How will the worksheet help?
The worksheet can be provided to individuals both as a therapeutic coping strategy against negative emotional states such as stress and depression but also as a standalone activity to enhance one’s overall well-being. It will help individuals understand how they can reap the benefits of a gratitude walk and help them keep track of how it affected their emotions.
How to use the worksheet?
This worksheet can be used when discussing coping strategies to deal with negative emotional states or as a part of general mental health awareness programs to promote overall well being. Individuals can use the given instruction to try and incorporate gratitude walks as part of their routine and use the tracker to keep note of how it affects their emotions.