Great Combinations Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is founded on the concepts of Solution-Focused Brief Therapy (SFBT), a goal-focused and strengths-based therapy approach.
SFBT is based on the premise that people have the inherent qualities and resources to change and that the emphasis ought to focus on solutions instead of problems.
How will this worksheet help you?
This worksheet will enable users to recognize and capitalize on their talents, promoting a sense of confidence and self-efficacy.
Setting positive objectives changes the emphasis from what is lacking to what can be accomplished, fostering a solution-oriented mentality.
How should you use this worksheet?
Users may track progress, recognize victories, and change goals depending on changing circumstances by revisiting the worksheet regularly.
This iterative method is consistent with the solution-focused approach, which emphasizes continuous reflection and change.
