Group Goals Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Group goals are the objectives or milestones that a group commits to working toward together.
What Are The Theories Behind This Worksheet?
- Cognitive Behavioral Therapy (CBT)
CBT is a type of psychotherapy used to help individuals manage their problems by changing how they think and behave.
Goal setting makes CBT productive by highlighting the possibility of change, making challenging problems appear more manageable, and increasing the hope to overcome them.
- Group Therapy
This is a type of talk therapy that encourages sharing and bonding. Individuals in group therapy understand each other’s concerns and learn to relate to other individuals during group sessions.
How Will This Worksheet Help You?
Working as a group to set, achieve, or examine goals will create higher group performance, autonomy, and productivity, and boost group engagement.
How Should You Use This Worksheet?
This worksheet should be used as a group to find the best ways to create and achieve ultimate goals.
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References
1.-
Careers in Psychology. (No Date). MODEL OF THERAPY – GROUP THERAPY. Available at: https://careersinpsychology.org/group-therapy/. [Accessed April 16, 2023]
2.-
Indeed. (© 2023). How To Set Goals as a Team: Steps and Examples. Available at: https://www.indeed.com/career-advice/career-development/how-to-set-team-goals. [Accessed April 16, 2023]
3.-
Manhattan Center for Cognitive Behavioral Therapy. (2015). How CBT Uses Goal Setting. Available at: https://www.manhattancbt.com/archives/544/cbt-uses-goal-setting/. [Accessed April 16, 2023]
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