Guided Discovery CBT Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Guided Discovery CBT Worksheet?
CBT is an evidence-based approach to mental health. It includes multiple techniques and guides toward positive adaptive thoughts by using Cognitive reframing individuals to combat distortions. The worksheet is based on guided discovery which can be used through alteration to deal with misperceptions and face the reality of such negative cognitive thoughts.
How will the worksheet help?
This worksheet will help individuals with the assumptions that lead to the creation of problems. Individuals can identify and explore their internal cognitive processes. The worksheet will facilitate them in resolving issues and unlocking alternate perspectives. It will provide insight and lead them to think about problems from multiple perspectives
How to use the worksheet?
The first part of the worksheet requires individuals to read instructions properly. Then they are required to pick a thought and fill the entire worksheet based on that thought. To get better results Individuals are requested to read the questions on the worksheet with patience and think properly before answering them.
