Guilt and Shame in Recovery Worksheet

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This worksheet explores the complex emotions of guilt and shame that often surface during recovery from addiction, trauma, or mental health issues. Understanding these feelings and learning how to manage them is crucial for healing and moving forward.

What Are The Theories Behind This Worksheet?

  1. Compassion-focused therapy (CFT) encourages the development of self-compassion to alleviate feelings of shame and self-criticism.
  2. Narrative therapy emphasizes the importance of separating individuals from their problems, allowing them to rewrite their narratives without the burden of shame and guilt.

How Will This Worksheet Help You?

By working through this worksheet, you can expect to:

  • Gain a clearer understanding of the differences between guilt and shame and how they affect your life.
  • Develop strategies to challenge and change the negative thoughts that sustain these feelings.
  • Learn to practice self-compassion and forgiveness as tools for overcoming guilt and shame.

How Should You Use This Worksheet?

Use this worksheet as a reflective tool. Take your time to honestly answer each prompt, reflect on your responses, and discuss them with your therapist or a support group if you’re comfortable. 

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