Hard Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Hard goals worksheet?
Hard goals are the acronym for heartfelt, animated, required, and difficult. Unlike SMART goals, HARD goals have some different qualities. Hard goals are more intense and more powerful and they bring great motivation in you when you plan your goals according to HARD goals. Because a strong emotional connection is associated with hard goals, it is likely to bring extraordinary results.
How will this worksheet help you?
This worksheet will help you set your goals according to HARD goals. Hard goals are always associated with emotional connection and you accept the difficulties of the goals that it brings to you. This worksheet can help you prepare for the challenges your goals will bring to you and to explore the emotional connection and emotional motivation behind your goal.
How to use this worksheet?
This worksheet requires motivation just like your hard goals do. You need to think of the goal that you want to accomplish and carefully think of every acronym and complete the worksheet. You can take advice from your mentor or trusted friend but know that your own motivation is more important in planning your hard goals.
