Healthy Activities Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind the Healthy Activities Worksheet?
There are several activities that we can do to keep ourselves healthy but there are some important ones that we shouldn’t avoid to maintain our psychological, emotional, and physical health. It included our diet, our relationships, and our environment. All these things are important to keep ourselves healthy.
How will this worksheet help you?
This worksheet is composed of healthy activities that you may or may not follow every day. Some activities may be basic that we usually avoid but are essential to keep ourselves physically, emotionally, and mentally healthy. It will help you bring your insight into the very basic yet essential activities that definitively change your lifestyle.
How to use this worksheet?
You can use this worksheet by keeping a soft copy on your gadgets or downloading a hard copy. This worksheet can be a daily reminder for you to keep your routine healthy and effective for you. Gradually include these activities in your day and make it your routine for the best outcomes.
