Healthy and unhealthy food worksheet

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What is the theory behind this healthy and unhealthy food worksheet?

The theory behind a worksheet on good and unhealthy foods is to inform people about the nutritional worth and physiological impacts of various food types. The macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) included in food, as well as the recommended daily intake, are frequently included. Additionally, it might provide advice on how to choose healthier foods and the possible health concerns associated with consuming too much or too little of a certain nutrient. Promoting a balanced diet and adequate nutrition is the main objective in order to achieve maximum health and wellbeing.

How will this worksheet help?

This worksheet is meant to teach general population following things:

  • Education: The worksheet gives people knowledge about the nutritional worth of various food types, which can assist them in making better dietary selections.
  • Balanced Diet: The worksheet can assist people in comprehending the significance of a balanced diet and in learning how to make better food decisions that incorporate a variety of foods.
  • Reducing health risks: By choosing healthier foods, people can reduce the hazards associated with ingesting too much or too little of a certain nutrient. The worksheet can also assist people in understanding these risks.
  • Promoting general health and wellbeing: People can take action to advance their general health and wellbeing by realising the value of a balanced diet and proper nutrition.

How to use this worksheet?

This worksheet is easy to use . Users are asked to mention all the healthy food items that they have consumed in 24 hours . In this way they will have a track of healthy food and will encourage healthy eating.

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10 food diary templates, apps and printables online in 2020. (2021, November 12). Atlas Biomed blog | Take control of your health with no-nonsense news on lifestyle, gut microbes and genetics.


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(n.d.). Centers for Disease Control and Prevention.\