Healthy Body Healthy Mind worksheet

What is the theory behind this worksheet?

The biopsychosocial paradigm, which integrates biological, psychological, and social components for a holistic approach to health, has an impact on the following worksheet.

How will this worksheet help you?

By addressing both physical and emotional well-being and utilizing psychological ideas to improve health as a whole, this worksheet helps to build an appropriate lifestyle.

How should you use this worksheet?

Utilize this worksheet as a contemplative instrument to evaluate and improve your sleep, diet, physical activity, stress reduction, and mental fitness practices. It incorporates psychological concepts for a holistic approach to wellness.

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