Healthy Eating Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Healthy Eating Therapy worksheet?
This worksheet is based on the ‘54321Go’ program developed by CLOCC, which is a public health initiative aimed at helping develop healthy habits in families. The numbers in the title represent the healthy habits that kids have to adopt to improve their overall health. Healthy eating refers to the consumption of a balanced diet that ensures the intake of all vital vitamins and minerals needed to maintain optimum physical health and avoid deficiencies or illnesses.
How will the worksheet help?
The worksheet will provide caregivers a simple guideline that they can use to ensure their kids adopt healthy habits that are good for their mental and physical health. It will also help kids with tracking their newly learned habits everyday for 30 days.
How to use the worksheet?
This worksheet can be used in mental and physical health awareness campaigns in schools, colleges and hospitals. Kids can use the tracker to view their progress and also motivate themselves to follow the recommendations. Caregivers can decide on the rewards and add them to the tracker.
