Healthy Leisure Worksheet

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In our fast-paced world, it’s easy to forget the importance of taking time for ourselves. This worksheet is designed to help you identify and engage in leisure activities that are enjoyable and beneficial for your mental health.

What Are The Theories Behind This Worksheet?

The foundation of this worksheet is rooted in several psychological theories. First, the Self-Determination Theory (SDT) suggests that engaging in activities that fulfill our autonomy, competence, and relatedness needs can lead to greater well-being. Additionally, the Leisure Satisfaction Theory highlights the significance of leisure activities in fulfilling six key areas: psychological, educational, social, relaxation, physiological, and aesthetic, contributing to overall life satisfaction.

How Will This Worksheet Help You?

This worksheet is designed to help you explore and identify leisure activities that entertain and enrich your life. By reflecting on your interests and what brings you joy, you can discover new ways to engage in leisure that promote your mental health.

How Should You Use This Worksheet?

To get the most out of this worksheet, approach it with an open mind and a willingness to explore new activities. Reflect on each prompt thoughtfully and consider how each activity fits into your life. There’s no right or wrong answer, only what works best for you. 

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