Leisure Activities Worksheet

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Leisure activities refer to any non-obligatory, enjoyable, and recreational pursuits individuals engage in during their free time. These activities can vary widely and are essential for enhancing well-being, reducing stress, and cultivating relaxed and healthier lives.

What Are The Theories Behind This Worksheet?

The theories behind leisure activities serve as a foundation for this worksheet. These theories entail that engaging in leisure activities helps reduce stress, relax, and promote well-being. Here are the theories: 

  1. Relaxation Theor: This theory posits that leisure activities promote relaxation and reduce stress. Engaging in enjoyable and non-obligatory pursuits helps individuals unwind, leading to physical and mental relaxation, which in turn contributes to overall well-being.
  2. Surplus Energy Theory: According to this theory, leisure activities are a way to expend surplus energy accumulated during periods of work or routine tasks. Participating in leisure activities allows individuals to release pent-up energy, leading to improved physical health and a sense of satisfaction.
  3. Catharsis Theory: The catharsis theory suggests that leisure activities provide an outlet for emotional release and self-expression. Engaging in creative or physical leisure activities allows individuals to release emotions, relieve tension, and achieve emotional balance.

How Will This Worksheet Help You?

This worksheet is designed to help you identify leisure activities that suit your interests and preferences and understand the benefits of engaging in leisure activities for your physical and mental health. It will also track your progress and assess the positive impact of leisure activities on your well-being.

How Should You Use This Worksheet?

You can use this worksheet to help yourself plan and organize some leisure activities daily or weekly. You can also record these activities and write your reflections after you have performed them. 

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