Healthy vs unhealthy relationships worksheet

What is the theory behind this worksheet?

The psychological theory behind this activity is based on attachment theory and social exchange theory, emphasizing the significance of communication, trust, and shared values in good relationships.

How will this worksheet help you?

This worksheet supports people in developing a greater awareness of their personal dynamics and possible areas for growth by encouraging self-awareness and supporting talks on important relationship issues.

How should you use this worksheet? 

Have candid discussions with your spouse, consider the characteristics of your partnership, and work together to come up with ideas for improving communication, building trust, and improving your relationship’s general quality in order to make the most of this worksheet.

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