Hoarding Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet likely incorporates theories grounded in cognitive-behavioral and psychosocial perspectives on hoarding disorder. The questions aim to delve into the onset, triggers, and emotional components associated with hoarding behaviors.
By exploring the types of possessions hoarded, environmental impacts, and attempts at decluttering, the worksheet may provide insights into the psychological factors contributing to hoarding tendencies.
How will this worksheet help you?
Completing this worksheet can be valuable as it guides individuals in reflecting on their experiences with hoarding disorder. By addressing specific questions, users can gain insights into triggers, patterns, and the emotional aspects associated with their hoarding behaviors. This self-awareness is essential for developing effective strategies to declutter and manage possessions.
How should you use this worksheet?
To use this worksheet effectively, take dedicated time to thoughtfully answer each question, providing detailed insights into your experiences with hoarding disorder. Use the information gained for personal reflection and consider sharing the completed worksheet with mental health professionals.
