Holistic Therapy Worksheet

Download Worksheet


What is the theory behind this worksheet?

Holistic therapy addresses diverse medical and emotional disorders through unconventional methods that diverge from mainstream treatments. This approach considers the entire individual, focusing on enhancing and treating every aspect of one’s life, rather than isolating specific facets of health.

Holistic therapists concentrate on an individual’s physical, emotional, social, and spiritual welfare. They may employ expressive arts, incorporating dance, art, or music in their work, and utilize mindfulness practices, including meditation and relaxation techniques. Additionally, they may incorporate physical approaches like yoga or Tai Chi.

How will the worksheet help?

The worksheet will help to understand the basics of Holistic therapy for anyone interested in this therapeutic approach. 

How to use the worksheet?

Use this worksheet as a starting point for the exploration of Holistic psychotherapy. 

If you are a therapist of other therapeutic orientations, think about the ways you could use some of the Holistic techniques in your practice. 

If you are a potential client, this worksheet can help you decide if Holistic therapy is the right choice for you.

Was this helpful?

Thanks for your feedback!



Mayer, B. A. (2022). Holistic Therapy: Treating Body, Mind, and Spirit for Whole Person Healing. Retrieved from: https://www.healthline.com/health/mental-health/holistic-therapy, on January 19, 2024.


Walker, L. K. (2023). Holistic Therapy: Definition, Examples, & Who Can Benefit. Retrieved from: https://oxfordtreatment.com/addiction-treatment/therapy/holistic/, on January 19, 2024.