Honesty in Recovery Worksheets (PDF)
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HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet incorporates concepts from a variety of therapeutic techniques, such as Cognitive-Behavioural Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
CBT is used to discover and address mistaken attitudes about honesty, facilitating a move toward more realistic thinking.
Motivational Interviewing is used to examine ambivalence and contradictory sentiments. Acceptance and Commitment Therapy helps by adding mindfulness and acceptance.
How will this worksheet help you?
The worksheet is a useful tool for introspection and investigation of how one interacts with honesty in the setting of recovery.
Individuals can get insights into the influence of honesty on their well-being by detecting patterns of dishonesty and comprehending the cognitive, emotional, and behavioral factors involved.
How should you use this worksheet?
Using cognitive-behavioral strategies to confront negative beliefs and analyze how well your activities correspond with your basic ideals.
When done attentively and honestly, this worksheet is beneficial.
Consider speaking with a therapist about your replies for further support and insights.
