Honesty therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Honesty therapy worksheet?
Honesty is a part of moral integrity. Individuals tend to have rigid beliefs regarding morality based on their culture, religious or family background. Since acting upon those beliefs is not possible for them, they feel guilt and shame about it. This, according to research, leads to mental health problems.
How will the worksheet help?
This worksheet will help to form a realistic view about honesty. It is a subjective concept, clients will gain insight into their rigid beliefs by defining them and whether following them is possible for them. They will be able to shape them on the basis of reality.
How to use this worksheet?
Everyone’s concept regarding honesty is different. To use this worksheet, write down your own definition and personal experience with regards to your ideals. Be as thorough and honest as possible. Keep it with you as a day to day reminder.
