Hope in recovery worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind Hope in Recovery worksheet?
The road to recovery is not an easy process. You have to face many challenges, hardships, and obstacles. These obstacles and hardships can shake your belief in recovery and you may feel hopeless. Without hope, there is no motivation and when there is no motivation, your actions are not meaningless. Therefore, hope is the most important thing in the process of recovery and healing. Having hope, meaning and a realistic plan can predict a successful long-term recovery.
How will this worksheet help you?
This worksheet will help you in understanding the concept of hope and hopelessness. By writing your story where you were discouraged and hopeless and how you fought with these feelings and work on yourself. It gives you a sense that there are some factors that make us hopeless but reminding our achievements and strengths can make our beliefs strong in the process of change.
How to use this worksheet?
This worksheet can be used in sessions as well as at home. You just need to think of the past days when you felt hopelessness and what are the factors that made you feel this way and then write another story in which you tell about your strengths and how you cope with these feelings of hopelessness. Read them after completing and feel proud of yourself.