Hope & spirituality worksheet for people with psychiatric disorders
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HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Hope & spirituality worksheet for people with psychiatric disorders?
The concept of spirituality is gaining popularity in the western culture. A lot of individuals with psychiatric disorders report feeling calm and hopeful after performing spiritual tasks. According to Buddhist literature, the exercise of yoga has a deep association with spirituality.
The practice of focusing on one thing and deep breathing helps the individual connect with their supreme consciousness, which is the optimal level of one’s spiritual potential.
How will the worksheet help?
This worksheet contains a research based Buddhist yoga practice known as ‘Hatha Yoga’ techniques. The purpose of this technique is to help the clients with psychiatric disorders in managing stress.
How to use this worksheet?
Follow the instructions given to perform ‘Hatha yoga’. Get clarity through the figures below. On the scale from 1 to 10, report your level of stress before and after the exercise. It is advisable to do this daily.
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