How can I look after myself? worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this How can I look after myself? worksheet
Developmental science is chock-full of studies about the role of mothers and their influence on their children. These mothers themselves need proper management of their resources to fulfill their roles and responsibilities. When mothers look after themselves, they are in a better position to look after their kids.
How will the worksheet help?
The purpose of this worksheet is to make overwhelmed mothers attentive and proactive towards their own mental and physical needs. This will enable them to fulfill their duties towards their children and household effectively.
How to use this worksheet?
This worksheet contains reflective questions about scenarios that are likely to occur during the period of motherhood. Instruct clients to write down strategies to deal with such scenarios. This worksheet can be given as homework assignment.
