What is the theory behind this How can I look after myself? worksheet

Developmental science is chock-full of studies about the role of mothers and their influence on their children. These mothers themselves need proper management of their resources to fulfill their roles and responsibilities. When mothers look after themselves, they are in a better position to look after their kids.

How will the worksheet help?

The purpose of this worksheet is to make overwhelmed mothers attentive and proactive towards their own mental and physical needs. This will enable them to fulfill their duties towards their children and household effectively.

How to use this worksheet?

This worksheet contains reflective questions about scenarios that are likely to occur during the period of motherhood.  Instruct clients to write down strategies to deal with such scenarios. This worksheet can be given as homework assignment.

How can I look after myself? worksheet

Reflective Questions

What are the telltale signs of exhaustion for you? (e.g. fatigue, irritability, loss of appetite)

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Mothers are usually sleep deprived. What are some strategies you can use to catch up on sleep?

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What type of support do you need from your loved ones during this period of time? In which areas friends and family can help?

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Which self-care activities can help you cope?

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Reference

Luthar, S. S., & Ciciolla, L. (2015). Who mothers mommy? factors that contribute to mothers’ well-being. Developmental Psychology, 51(12), 1812–1823. 

You can download this worksheet here.