How to create a mantra worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this How to create a mantra worksheet?
A mantra is repetition of a phrase or a sentence that has a deeper, more personal meaning behind it. A Positive Mantra can be selected to motivate one-self and inspire positive changes in one’s life. It can be used to fight the negative subconscious patterns and replace them with more adaptive ones.
How will the worksheet help?
Making a mantra is extremely simple, all one needs to do is pick a statement that resonates with the client’s current life situation. This worksheet provides tools to create and apply that mantra on themselves and repeat it to themselves.
How to use this worksheet?
Follow the tips from section A Then on section B answer the questions that will direct you to your personal mantra. This Mantra can only be effective if it is repeated regularly.
