I am Someone Who Worksheet (PDF)
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The concept behind the I am Someone Who worksheet is Self-exploration through Cognitive-Behavioral Therapy (CBT). Through CBT, an individual can achieve an understanding of their thoughts and feelings, and how they can impact their behaviour.
How will this worksheet help you?
This worksheet can help users attain self-awareness by focusing on their thoughts and feelings. Through this worksheet, users can explore their thoughts and self-reflect, which can lead to a balanced well-being.
How should you use this worksheet?
This worksheet can be used by users as a guide for self-reflection and exploration. This worksheet can also be used by therapists during sessions to help clients reflect.
