Ideal Relationship Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet draws on Attachment Theory, emphasizing communication styles and support systems.
It incorporates Social Exchange Theory by addressing shared interests, goals, and the importance of mutual benefit.
How will this worksheet help you?
This worksheet facilitates a deeper understanding between partners by addressing key aspects of relationship dynamics.
It promotes effective communication, aligning goals and values, and establishing healthy boundaries, fostering a more satisfying and resilient relationship.
How should you use this worksheet?
To use this worksheet effectively, couples should individually fill it out, reflecting on their preferences and expectations.
They can then come together to share and discuss their responses, fostering open communication and understanding.
