Identifying Emotional Needs Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The “Identifying Emotional Needs” worksheet is informed by Maslow’s Hierarchy of Needs, recognizing emotional well-being as a foundational element in human motivation.
It incorporates Attachment Theory, emphasizing the importance of secure connections, and aligns with Self-Determination Theory by addressing autonomy and relatedness.
How will this worksheet help you?
This worksheet will assist in a structured process to identify, explore, and address emotional needs.
The inclusion of coping mechanisms, support systems, and self-care practices empowers to proactively meet these needs, fostering a more balanced and resilient emotional well-being.
How should you use this worksheet?
To use this worksheet effectively, start by listing and reflecting on frequently experienced emotions and their triggers.
Explore physical sensations and underlying needs, then identify healthy coping mechanisms and support systems.
