Identifying Emotional Needs Worksheet

Download Worksheet


What are the theories behind this worksheet?

The “Identifying Emotional Needs” worksheet is informed by Maslow’s Hierarchy of Needs, recognizing emotional well-being as a foundational element in human motivation. 

It incorporates Attachment Theory, emphasizing the importance of secure connections, and aligns with Self-Determination Theory by addressing autonomy and relatedness. 

How will this worksheet help you?

This worksheet will assist in a structured process to identify, explore, and address emotional needs. 

The inclusion of coping mechanisms, support systems, and self-care practices empowers to proactively meet these needs, fostering a more balanced and resilient emotional well-being. 

How should you use this worksheet?

To use this worksheet effectively, start by listing and reflecting on frequently experienced emotions and their triggers. 

Explore physical sensations and underlying needs, then identify healthy coping mechanisms and support systems.

Was this helpful?

Thanks for your feedback!