Identifying Personal Strength in Recovery Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Identifying Personal Strength in Recovery Worksheet?
Positive psychology explains that use of strength can help individuals boost self esteem. To cater to self esteem issues which create hindrances in recovery this worksheet has been designed. It is based on strength based interventions to identify strengths and utilize them as coping.
How will the worksheet help?
Individuals will be able to count their strengths, and can use them at different levels of social life. It will help them think about ways in which they can utilize these strengths to do better in life.
How to use the worksheet?
The individual first requires to address their unique characteristics and brainstorm about their qualities. Then they need to identify and count there strengths in last they have to make a plan for a week that how they can use these strengths in form of activity.