Identifying Personal Strength in Recovery Worksheet

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What is the theory behind this Identifying Personal Strength in Recovery Worksheet?

Positive psychology explains that use of strength can help individuals boost self esteem.  To cater to self esteem issues which create hindrances in recovery this worksheet has been designed. It is based on strength based interventions  to identify strengths and utilize them as coping. 

How will the worksheet help?

Individuals will be able to count their strengths, and can use them at different levels of social life. It will help them think about ways in which they can utilize these strengths to do better in life.

How to use the worksheet?

The individual first requires to address their unique characteristics and brainstorm about their qualities. Then they need to identify and count there strengths in last they have to make a plan for a week that how they can use these strengths in form of activity.

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